For quick launch: July 1, 2022   (22-096)

Contact: DOH Communications

OLYMPIA — As many put together for Fourth of July gatherings and summer time outings, the Washington State Division of Well being (DOH) desires to remind people to remain wholesome and rejoice safely.

“Have a secure summer time. Concentrate on hazards and take precautions to guard your self and people round you,” stated Umair A. Shah MD, MPH, Secretary of Well being. “A bit of planning could make a giant distinction.”

Some straightforward methods to arrange for a secure and wholesome summer time embody:

  • Observe water safety. All the time supervise younger kids enjoying in or close to the water. Put on a Coast Guard-approved life jacket that matches you when swimming, kayaking, paddle boarding, or boating. Keep in mind that even water that appears heat on the floor can result in chilly water shock that may incapacitate good swimmers.
  • Learn to beat the heat and avoid heat-related health problems. By no means depart any particular person or pet in a parked automobile. Drink loads of fluids and keep in air-conditioned areas when attainable. Put on light-weight, light-colored, loose-fitting clothes, and keep away from being exterior through the hottest elements of the day. Use excessive SPF sunblock, even when the sky is cloudy or overcast. Verify in on household, pals and neighbors who’re aged or could need assistance, and ensure pets have entry to water and safety from the warmth.
  • Comply with food safety tips and bear in mind to scrub your fingers. Shield your loved ones and pals from foodborne sicknesses. Wash your fingers with cleaning soap and sanitize all cooking and consuming surfaces. Hold sizzling meals cold and hot meals chilly, prepare dinner meals to secure inside temperatures, and put meals away after not more than two hours at room temperature. Report any foodborne sicknesses to your native well being division.
  • Forestall fireworks injuries. Watch fireworks shows from a secure distance. All the time have an grownup supervise fireworks actions and don’t permit younger kids to play with or ignite fireworks. Name 911 instantly if somebody is injured.
  • For a non-serious damage or sickness, contemplate visiting your main care supplier or an urgent care clinic in case you want medical consideration. Going to the emergency division just for true emergencies will help cut back the impression on our hospitals throughout busy occasions like holidays.
  • Hold defending your self and others from COVID-19. Guarantee you might be updated on vaccinations and boosters. Put on a masks in crowded areas and whereas touring. Take a COVID-19 check in case you really feel sick, have been involved with somebody with COVID-19, or are planning to attend an occasion or journey. If you happen to check constructive, keep dwelling to assist shield your group.

By taking steps to arrange, we will all do our half to assist preserve our communities secure through the vacation weekend and past.

The DOH website is your supply for a wholesome dose of data. Find us on Facebook and follow us on Twitter. Join the DOH weblog, Public Health Connection

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